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Mini-Workshop
Practicing the Surprising Science & Magic of Gratitude

with Jacob Nordby

A virtual event for Insitute for Creative Living members and invited guests

We all know that gratitude is good, but did you know about the mental and physical health benefits of a simple, daily gratitude practice?

During this highly engaged mini-workshop, we covered

- What gratitude really means (not just the word or concept)
- The psychological and physical benefits of a gratitude experience
- How to use simple one-minute or less practices to help your brain and body produce dopamine, serotonin, and oxytocin! 
- and more


CLICK HERE TO DOWNLOAD THE GRATITUDE PRACTICES PDF

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