A 90-minute therapeutic (with an emphasis on freedom & fun) doodling session.

Around this practice, we say, “Don't let the whimsy fool you.” The doodle goes deep.

You will learn:
- that crooked lines are cathartic
- that you have a unique visual voice
- the 4 Cs of therapeutic doodling: Calm, Clear, Connect, & Create

Think of this session as a pleasurable "right-brain workout"!

This is a highly interactive, hands-on session.

IMPORTANT: You do not have to be good at drawing. Whether you're an experienced sketcher or you can't draw a stick figure, you will be surprised by the gentle prompts and guidance as they help you express yourself.

What to expect:
- Fun
- Relief
- Relaxation
- The unexpected
- To learn about the positive influence on your brain and nervous system by using this practice
- To laugh (and, if we're lucky, we cry a little), interact, and relax with others and enjoy Carin's light-hearted style of teaching

Things to gather for class:
- Notebook or sketchpad
- Pencil, pens, markers, or crayons
- Anything that's on your mind
- Willingness to play

* Highly recommended: order the book that accompanies this practice – see bottom of this page.