An evening of gentle, restorative yoga designed to nourish your mind, body, and nervous system. You will be guided through several restorative postures using props (think pillow yoga) and use gentle breathwork to arrive with presence, in your own inner sanctuary. In this stillness, inner wisdom, inspiration, peace, and often bliss naturally bubble up to the surface of your awareness. Practice feeling comfortable resting in silence, and use props to experience deep levels of relaxation, as you honor the wisdom of your own body.We will use Essential Oils in class to anchor feelings of wellbeing, feel connected in community and create a take-home practice to use in your daily life.Things to gather for class:- Yoga Mat or Large Towel- Eye Pillow (or small towel)- Bolsters/Pillows - couch pillows work well- Several foldable blankets – 2 or 3- Essential Oil (Any type, or other scented items: e.g., hand cream/cinnamon/candle)
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