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Get in the Green Zone
with Restorative Yoga

A virtual event for Insitute for Creative Living members and invited guests


An evening of gentle, restorative yoga designed to nourish your mind, body, and nervous system.

You will be guided through several restorative postures using props (think pillow yoga) and use gentle breathwork to arrive with presence, in your own inner sanctuary. 

In this stillness, inner wisdom, inspiration, peace, and often bliss naturally bubble up to the surface of your awareness. Practice feeling comfortable resting in silence, and use props to experience deep levels of relaxation, as you honor the wisdom of your own body.

We will use Essential Oils in class to anchor feelings of wellbeing, feel connected in community and create a take-home practice to use in your daily life.

Things to gather for class:
- Yoga Mat or Large Towel
- Eye Pillow (or small towel)
- Bolsters/Pillows - couch pillows work well
- Several foldable blankets – 2 or 3
- Essential Oil (Any type, or other scented items: e.g., hand cream/cinnamon/candle)




Elissa Sydor is an artist, yoga teacher, ex-corporate ladder climber, and intuitive guide. She hears her intuition through art, dance, and restorative yoga, and teaches these Intuitive Practices to help others learn to do the same.

Elissa is the founder of SHE EVOLVES: A Sacred Sisterhood & Mastermind Collective. As a sacred space holder, she provides soul support to entrepreneurial healers & creative souls.

Find Elissa here:

Website: www.innatelyhealed.com

Email: contact@elissas.com

Instagram: @entrepreneurialsoulsister

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